Samples of our Fruits

Did you eat five servings of fruits and vegetables yesterday? Are you thinking about starting to eat healthier tomorrow? Today there are more reasons than ever to choose a rainbow of colors from the produce aisle, freezer compartment or canned goods shelves. Fresh, frozen and canned fruits and vegetables count toward the recommended five servings of fruits and vegetables a day. Not only are fruits and vegetables naturally low in calories and high in fiber, vitamins and minerals, they also taste great! More and more, research is showing benefits of eating five to nine servings of plant-based foods daily.