Meat Market
Casanova Meats

When you shop at Sal's don't forget to visit our meat department.  Only the finest cuts and freshest meat is sold and at unbeatable prices. Facts about meat. Nutritive Value Meat is a source of protein, niacin, vitamins B6 and B12, iron, phosphorus, and zinc. Fat, saturated fat, and cholesterol are also present in all meat; the amount varies depending on the species, the cut of meat, and the amount of marbling (fat) that is distributed within the lean. Use the Nutrition Facts panel on each individual product label to learn about the nutrient content of that food and how it fits into an overall daily diet. The Nutrition Facts panel must appear on all processed meat products, while its use is voluntary on single-ingredient raw meat. Choose a diet low in fat, saturated fat, and cholesterol to help reduce the risk of getting certain diseases and to help maintain a healthy weight. The Dietary Guidelines for Americans suggests choosing a diet containing 30 percent or less of calories from fat, and less than 10 percent of calories from saturated fatty acids. Also, some health authorities suggest that dietary cholesterol be limited to an average of 300 milligrams or less per day. The Food Guide Pyramid suggests 2 to 3 servings each day of food from the meat group, the equivalent of 5 to 7 ounces of cooked lean meat, poultry, or fish. Count as a serving 2 to 3 ounces of cooked lean meat, about the size of an average hamburger or a deck of playing cards. Tips: Buy lean cuts of meat, those with less marbling (fat) distributed within the lean. Most of the visible fat is trimmed before meat is sold to consumers, and any remaining visible fat can be trimmed off. Ground beef can contain variable amounts of fat. To reduce fat in cooked meats, broil, roast, bake, simmer, or microwave meat rather than fry. Drain and discard any fat that accumulates during cooking. Organ meats are high in cholesterol and should only be eaten occasionally. When you select cuts of meat with a higher fat content, balance your fat intake by choosing other foods that are low in fat.